FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Raspberry Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Red Curry Paste
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Red Enchilada Sauce
Portion-sensitive
Listed serving
1/4 cup / 60ml
Higher in Fructans
Low FODMAP
Red Pepper Flakes
Lower range
Listed serving
1 teaspoon / 2g
Higher in Trace amounts only
High FODMAP
Prune Paste
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Pumpkin Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose, Excess Fructose
Low FODMAP
Pumpkin Seed Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Puttanesca Sauce
Portion-sensitive
Listed serving
1/2 cup / 125ml
Higher in Fructans
Moderate FODMAP
Raspberry Jam
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Excess Fructose
High FODMAP
Poutine Gravy
Higher range
Listed serving
No safe serving size
Higher in Fructans