FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Port Wine Jus
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Prepared Horseradish
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Pizza Sauce
Portion-sensitive
Listed serving
1/2 cup / 125ml
Higher in Fructans
Moderate FODMAP
Pomodoro Sauce
Portion-sensitive
Listed serving
1/2 cup / 125ml
Higher in Fructans
Low FODMAP
Pickle Juice
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Pineapple Barbecue Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Moderate FODMAP
Pomegranate Glaze
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Polyols
Low FODMAP
Ponzu Sauce
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Poppy Seed Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Piccalilli
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose, Fructans