Moderate FODMAP
Roasted Tomato Sauce
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Roasted Tomato Sauce and the low FODMAP diet
Roasted tomato sauce simmers charred tomatoes, herbs, oil, and sometimes garlic into a rich base. Tomatoes contain negligible FODMAPs, but traditional recipes rely heavily on fresh garlic for aromatic depth. Commercial jars often add onion powder, sugar, or wheat thickeners to standardize consistency and extend shelf life. Those managing ITS should verify ingredient simplicity before incorporating into recipes. Using small portions and selecting garlic-free alternatives ensures safer consumption.
Listed portion
1/2 cup / 125ml
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Simmer roasted tomatoes with olive oil, basil, and garlic-infused oil to eliminate fresh allium triggers while maintaining traditional taste. Avoid commercial jars that list onion powder or high-fructose corn syrup near the top of the ingredient panel to maintain purity. Heat gently and stir frequently to prevent scorching and preserve bright red color and fresh flavor.
About Roasted Tomato Sauce
Is Roasted Tomato Sauce low FODMAP?
Roasted Tomato Sauce is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/2 cup / 125ml.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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