Moderate FODMAP
Roasted Red Pepper Hummus
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Roasted Red Pepper Hummus and the low FODMAP diet
Roasted red pepper hummus blends peppers, chickpeas, tahini, and sometimes garlic into a creamy spread. Chickpeas contribute galacto-oligosaccharides that cause bloating when consumed in concentrated portions. Traditional recipes rely on fresh garlic, which introduces significant fructan load during blending. Commercial versions frequently add preservatives, onion powder, or wheat-based stabilizers. Strict portion monitoring and using rinsed canned chickpeas ensures safer consumption.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Substitute canned chickpeas with roasted red peppers blended with tahini alternatives to reduce galacto-oligosaccharide content. Use garlic-infused oil with the solids removed to replicate traditional flavor without introducing water-soluble triggers. Serve small portions with rice crackers to maintain balanced snacking without overwhelming digestive capacity.
About Roasted Red Pepper Hummus
Is Roasted Red Pepper Hummus low FODMAP?
Roasted Red Pepper Hummus is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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