FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Spinach Pesto
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Moderate FODMAP
Split Pea Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Moderate FODMAP
Strawberry Jam
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Excess Fructose
Moderate FODMAP
Strawberry Vinaigrette
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose
Moderate FODMAP
Smoked Baba Ganoush
Portion-sensitive
Listed serving
2 tablespoons / 40g
Higher in Fructans, GOS
Low FODMAP
Smoked Paprika Aioli
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
High FODMAP
Sofrito
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Soy Glaze
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Low FODMAP
Shrimp Paste
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Moderate FODMAP
Satay Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans