FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Madras Sauce
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Malt Vinegar
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Fructans
Low FODMAP
Liquid Aminos
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Lobster Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Lactose, Fructans
Low FODMAP
Lemon Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Lentil Dip
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Low FODMAP
Lime Curd
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Lime Vinaigrette
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Light Mayonnaise
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Laksa Paste
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans