FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Jalapeno Hot Sauce
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Moderate FODMAP
Jerk Marinade
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Jellied Cranberry Sauce
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Excess Fructose
Moderate FODMAP
Jus Concentrate
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Moderate FODMAP
Honey Mustard
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Honey Mustard Relish
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose, Fructans
Moderate FODMAP
Horseradish Cream
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Lactose, Fructans
Low FODMAP
Hot Pepper Sauce
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only
Moderate FODMAP
Jalapeno Cheese Dip
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Lactose, Fructans
Low FODMAP
Herb Infused Vinegar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only