FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
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CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Miso Ginger Dressing
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
Moderate FODMAP
Miso Paste
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in GOS, Fructans
Moderate FODMAP
Mojo Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Moderate FODMAP
Molasses Barbecue Sauce
Portion-sensitive
Listed serving
1 tablespoon / 15g
Higher in Excess Fructose
Moderate FODMAP
Mango Chutney
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose, Fructans
Low FODMAP
Maple Glaze
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Maple Mustard Dressing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Massaman Curry Paste
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans
Moderate FODMAP
Memphis Barbecue Sauce
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Excess Fructose
Low FODMAP
Louisiana Style Hot Sauce
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only