Low FODMAP
Light Mayonnaise
Comfortable range at the portion shown below.
CategoryDips & Sauces
Light Mayonnaise and the low FODMAP diet
Light mayonnaise reduces oil content and increases water, vinegar, and stabilizers to lower fat while maintaining texture. Core egg and vinegar components remain low in FODMAPs, making them compatible with sensitive digestion. Commercial preparations frequently add wheat starch, onion powder, or high-fructose sweeteners to compensate for reduced richness. Those managing ITS should verify ingredient simplicity and avoid large single servings. Substituting with verified low-fat alternatives improves overall tolerance.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Choose brands that explicitly list eggs, oil, vinegar, and mustard only to avoid hidden fructans or wheat exposure. Use in equal measure to replace full-fat versions when preparing homemade dressings and sandwich spreads. Store in the refrigerator and consume within three weeks of opening to maintain emulsion stability and prevent separation.
About Light Mayonnaise
Is Light Mayonnaise low FODMAP?
Light Mayonnaise is currently listed as low FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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