Moderate FODMAP
Lentil Dip
Portion-sensitive at the portion shown below.
CategoryDips & Sauces
Lentil Dip and the low FODMAP diet
Lentil dip blends cooked lentils with oil, spices, and sometimes dairy to create a protein-rich spread. Lentils contain moderate galacto-oligosaccharides that concentrate when pureed into dense dip form. Commercial versions frequently add onion powder, garlic, and wheat thickeners to enhance flavor and improve scoopability. Those with active digestive symptoms often find concentrated legume blends challenging to tolerate in standard portions. Recipe modification and strict serving limits ensure safer consumption.
Listed portion
2 tablespoons / 30g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
Use canned brown lentils that have been thoroughly rinsed and blend with roasted pumpkin seeds to reduce galacto-oligosaccharide content. Avoid commercial preparations that list garlic or onion extracts near the top of the ingredient panel to prevent unnecessary triggers. Serve with rice crackers or cucumber rounds instead of wheat pita to maintain a consistently low burden.
About Lentil Dip
Is Lentil Dip low FODMAP?
Lentil Dip is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 2 tablespoons / 30g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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