FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Mushroom Ketchup
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Moderate FODMAP
Mushroom Sauce
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans, Lactose
High FODMAP
Mushroom Stock Concentrate
Higher range
Listed serving
No safe serving size
Higher in Fructans
Moderate FODMAP
Muhammara
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans
High FODMAP
Mole Poblano
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Moderate FODMAP
Mole Sauce
Portion-sensitive
Listed serving
1 tablespoon / 20g
Higher in Fructans
Moderate FODMAP
Mole Verde
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in Fructans
High FODMAP
Mushroom Bouillon
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Mole Negro
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Memphis Dry Rub
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only