FODMAP food category
Dips & Sauces
Explore dips & sauces with clear FODMAP ranges, portion context, and links to detailed food guides.
296 food guidesSearch all foods
CategoryDips & Sauces
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Lemon Butter Sauce
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Lemon Compound Butter
Lower range
Listed serving
1 tablespoon / 14g
Higher in Trace amounts only
Moderate FODMAP
Lemon Garlic Dressing
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in Fructans
Low FODMAP
Lemon Glaze
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Kansas City Barbecue Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Low FODMAP
Kimchi Juice
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Korma Sauce
Portion-sensitive
Listed serving
1/4 cup / 60g
Higher in GOS, Fructans
High FODMAP
Kung Pao Sauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
Low FODMAP
Labneh Dip
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Moderate FODMAP
Kale Pesto
Portion-sensitive
Listed serving
2 tablespoons / 30g
Higher in GOS, Fructans