Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Semen
warning Moderate
fork_spoon
1/4 cup dry / 40g
Semolina
warning Moderate
fork_spoon
1/4 cup dry / 40g
Rye Flakes
block High
fork_spoon
No safe serving size
Roti
warning Moderate
fork_spoon
1 small roti / 45g
Rotini
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Rye Bread
block High
fork_spoon
No safe serving size
Rye Flour
block High
fork_spoon
No safe serving size
Rigatoni
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Ramen Noodles
warning Moderate
fork_spoon
1 cup cooked / 110g
Ravioli
warning Moderate
fork_spoon
3 pieces / 80g
Quadrifiori
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Radiatori
warning Moderate
fork_spoon
2/3 cup cooked / 100g