Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Puffed Wheat
block High
fork_spoon
No safe serving size
Pumpernickel Bread
block High
fork_spoon
No safe serving size
Pita Bread
warning Moderate
fork_spoon
1/2 medium pita / 40g
Pizza Dough
warning Moderate
fork_spoon
1/4 dough ball / 60g
Poppy Seed Bagel
warning Moderate
fork_spoon
1/2 small bagel / 35g
Potato Gnocchi
warning Moderate
fork_spoon
4 pieces / 75g
Penne
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Penne Lisce
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Penne Rigate
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Phyllo Dough
warning Moderate
fork_spoon
1 sheet / 25g
Pasta Shells
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Pastry Flour
warning Moderate
fork_spoon
3 tablespoons / 20g