Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Spelt Flour
block High
fork_spoon
No safe serving size
Spelt Grains
block High
fork_spoon
No safe serving size
Spinach Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Spinach Tortilla
warning Moderate
fork_spoon
1 small tortilla / 40g
Somen
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Sourdough Bread
warning Moderate
fork_spoon
1 small slice / 30g
Spaghetti
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Sesame Bagel
warning Moderate
fork_spoon
1/2 small bagel / 35g
Shredded Wheat
block High
fork_spoon
No safe serving size
Soba Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 110g
Rye Flakes
block High
fork_spoon
No safe serving size
Saffron Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g