Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Pearl Barley
block High
fork_spoon
No safe serving size
Pearl Couscous
warning Moderate
fork_spoon
1/3 cup cooked / 60g
Pappardelle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Paratha
warning Moderate
fork_spoon
1 small paratha / 50g
Orzo
warning Moderate
fork_spoon
1/2 cup cooked / 75g
Pancake Mix
warning Moderate
fork_spoon
3 small pancakes / 60g
Panko Breadcrumbs
warning Moderate
fork_spoon
2 tablespoons / 10g
Oat Bran
warning Moderate
fork_spoon
1 tablespoon / 5g
Orecchiette
warning Moderate
fork_spoon
2/3 cup cooked / 95g
Muesli
warning Moderate
fork_spoon
1/4 cup dry / 30g
Multigrain Bread
block High
fork_spoon
No safe serving size
Naan Bread
warning Moderate
fork_spoon
1/2 medium naan / 50g