Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Wheat Berries
block High
fork_spoon
No safe serving size
Wheat Bran
block High
fork_spoon
No safe serving size
Tortellini
warning Moderate
fork_spoon
6 pieces / 75g
Tortilla
warning Moderate
fork_spoon
1 small tortilla / 40g
Trofie
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Udon Noodles
warning Moderate
fork_spoon
3/4 cup cooked / 110g
Tomato Tortilla
warning Moderate
fork_spoon
1 small tortilla / 40g
Tomato Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Tagliatelle
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Stuffing Mix
block High
fork_spoon
No safe serving size
Squid Ink Pasta
warning Moderate
fork_spoon
3/4 cup cooked / 100g
Stelline
warning Moderate
fork_spoon
1/2 cup cooked / 75g