Moderate FODMAP
Semolina
Portion-sensitive at the portion shown below.
CategoryBreads & Pasta
Semolina and the low FODMAP diet
Semolina consists of coarse ground durum wheat used for pasta and baking applications. It delivers moderate fructan levels that require careful portion tracking during sensitive periods. Processing methods do not significantly reduce FODMAP compounds before final cooking. IBS management requires careful measurement during elimination phases. Substituting with cornmeal provides similar coarse texture without problematic wheat triggers.
Listed portion
1/4 cup dry / 40g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP group
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Coarse grinding increases liquid absorption requirements while preserving fructan concentration during preparation and cooking. Combining with fine rice flour creates balanced textures that hydrate evenly without leaving gritty mouthfeel. Cooking thoroughly prevents rough particles that some individuals find irritating during sensitive recovery periods. Freezing unused portions preserves freshness while preventing moisture absorption that degrades cooking performance.
About Semolina
Is Semolina low FODMAP?
Semolina is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1/4 cup dry / 40g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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