Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Blanched Almonds
warning Moderate
fork_spoon
10 almonds / 10g
Trail Mix
warning Moderate
fork_spoon
1/4 cup / 30g low-FODMAP blend
Fenugreek Seed
warning Moderate
fork_spoon
1/2 teaspoon / 2g
Tiger Nut
block High
fork_spoon
No safe serving size
Tiger Nut Flour
block High
fork_spoon
No safe serving size
Tiger Nut Milk
block High
fork_spoon
No safe serving size
Chestnut Flour
warning Moderate
fork_spoon
2 tablespoons / 15g
Almond Meal
warning Moderate
fork_spoon
2 tablespoons / 14g
Almond Paste
block High
fork_spoon
No safe serving size
Almond Butter
warning Moderate
fork_spoon
1 tablespoon / 16g
Almond
warning Moderate
fork_spoon
10 almonds / 10g
Fuji Apple
block High
fork_spoon
No safe serving size