Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Smoked Almonds
warning Moderate
fork_spoon
10 almonds / 10g
Garlic Roasted Nuts
block High
fork_spoon
No safe serving size
Dry Roasted Almonds
warning Moderate
fork_spoon
10 almonds / 10g
Almond Slices
warning Moderate
fork_spoon
2 tablespoons / 14g
Almond Slivers
warning Moderate
fork_spoon
2 tablespoons / 14g
Blanched Hazelnuts
warning Moderate
fork_spoon
10 hazelnuts / 14g
Chopped Hazelnuts
warning Moderate
fork_spoon
2 tablespoons / 14g
Sliced Hazelnuts
warning Moderate
fork_spoon
2 tablespoons / 14g
Raw Hazelnuts
warning Moderate
fork_spoon
10 hazelnuts / 14g
Roasted Hazelnuts
warning Moderate
fork_spoon
10 hazelnuts / 14g
Tiger Nut Butter
block High
fork_spoon
No safe serving size
Chestnut Milk
warning Moderate
fork_spoon
1/2 cup / 120ml