Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Whole Wheat Tortilla
block High
fork_spoon
No safe serving size
Whole Grain Crackers
block High
fork_spoon
No safe serving size
Whole Grain Pasta
block High
fork_spoon
No safe serving size
Whole Grain Wraps
block High
fork_spoon
No safe serving size
Whole Wheat Bread
block High
fork_spoon
No safe serving size
Whole Wheat Couscous
block High
fork_spoon
No safe serving size
Wheat Cereal
block High
fork_spoon
No safe serving size
Wheat Flour
warning Moderate
fork_spoon
1/4 cup / 30g
White Bread
warning Moderate
fork_spoon
1 slice / 35g
Vermicelli
warning Moderate
fork_spoon
1 cup cooked / 100g
Waffle Mix
warning Moderate
fork_spoon
1 medium waffle / 50g
Water Cracker
warning Moderate
fork_spoon
4 crackers / 15g