Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Earthnut
block High
fork_spoon
No safe serving size
Marzipan
block High
fork_spoon
No safe serving size
Praline
warning Moderate
fork_spoon
1 small piece / 15g
Nougat
block High
fork_spoon
No safe serving size
Sprouted Almonds
warning Moderate
fork_spoon
10 almonds / 10g
Candied Nuts
block High
fork_spoon
No safe serving size
Honey Roasted Nuts
block High
fork_spoon
No safe serving size
Sliced Almonds
warning Moderate
fork_spoon
2 tablespoons / 14g
Slivered Almonds
warning Moderate
fork_spoon
2 tablespoons / 14g
Chopped Almonds
warning Moderate
fork_spoon
2 tablespoons / 14g
Raw Almonds
warning Moderate
fork_spoon
10 almonds / 10g
Roasted Almonds
warning Moderate
fork_spoon
10 almonds / 10g