Foods containing
Fructans
Browse all items in our sanctuary flagged for containing Fructans. Remember, portion sizes are the key to managing your symptoms with these foods.
Fig
block High
fork_spoon
No safe serving size
Dried Fig
block High
fork_spoon
No safe serving size
Dried Banana
block High
fork_spoon
No safe serving size
Dried Apple
block High
fork_spoon
No safe serving size
Banana Juice
block High
fork_spoon
No safe serving size
Banana Puree
block High
fork_spoon
No safe serving size
Won Ton Wrapper
warning Moderate
fork_spoon
2 medium wrappers / 35g
Ziti
warning Moderate
fork_spoon
2/3 cup cooked / 100g
Whole Wheat English Muffin
block High
fork_spoon
No safe serving size
Whole Wheat Flour
block High
fork_spoon
No safe serving size
Whole Wheat Pasta
block High
fork_spoon
No safe serving size
Whole Wheat Pita
block High
fork_spoon
No safe serving size