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High FODMAP
Almond Paste
Avoid during the elimination phase of the diet.
Almond paste combines finely ground almonds with sweeteners to create a dense confection that concentrates both fats and fermentable carbohydrates. The compact nature of this ingredient makes portion tracking difficult but essential for maintaining digestive balance. Small decorative amounts typically remain safe for most individuals managing irritable bowel syndrome. Commercial formulations often include additional sugars or starches that alter overall tolerance.
fork_spoon Serving Size
No safe serving size
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sticky_note_2 Clinical Notes
High concentration means even small decorative dollops can quickly exceed safe thresholds for sensitive digestive tracts. Always calculate the almond weight relative to the total paste portion rather than relying on volume estimates. Consider substituting with marzipan made from low-FODMAP nut alternatives or using pure extracts for flavoring without bulk. Store sealed in cool environments to prevent moisture absorption and textural changes.
psychiatry
Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.