FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Russet Potatoes
Lower range
Listed serving
1 medium potato / 130g
Higher in Trace amounts only
Low FODMAP
Rutabaga
Lower range
Listed serving
1/2 cup cubed / 70g
Higher in Trace amounts only
Low FODMAP
Radish Sprouts
Lower range
Listed serving
2 tablespoons / 5g
Higher in Trace amounts only
Low FODMAP
Red Leaf Lettuce
Lower range
Listed serving
2 cups loose / 50g
Higher in Trace amounts only
High FODMAP
Red Onions
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Red Peppers
Lower range
Listed serving
1/2 medium pepper / 38g
Higher in Trace amounts only
Low FODMAP
Rhubarb
Lower range
Listed serving
1/2 cup diced / 60g
Higher in Trace amounts only
Low FODMAP
Potatoes
Lower range
Listed serving
1 medium potato / 130g
Higher in Trace amounts only
Low FODMAP
Pumpkin
Lower range
Listed serving
1/4 cup diced / 45g
Higher in Trace amounts only
Low FODMAP
Purslane
Lower range
Listed serving
1/2 cup fresh / 35g
Higher in Trace amounts only