eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Russet Potatoes
check_circle Low
fork_spoon
1 medium potato / 130g
High in:
Trace amounts only
Rutabaga
check_circle Low
fork_spoon
1/2 cup cubed / 70g
High in:
Trace amounts only
Radish Sprouts
check_circle Low
fork_spoon
2 tablespoons / 5g
High in:
Trace amounts only
Red Leaf Lettuce
check_circle Low
fork_spoon
2 cups loose / 50g
High in:
Trace amounts only
Red Onions
block High
fork_spoon
No safe serving size
High in:
Fructans
Red Peppers
check_circle Low
fork_spoon
1/2 medium pepper / 38g
High in:
Trace amounts only
Rhubarb
check_circle Low
fork_spoon
1/2 cup diced / 60g
High in:
Trace amounts only
Potatoes
check_circle Low
fork_spoon
1 medium potato / 130g
High in:
Trace amounts only
Pumpkin
check_circle Low
fork_spoon
1/4 cup diced / 45g
High in:
Trace amounts only
Purslane
check_circle Low
fork_spoon
1/2 cup fresh / 35g
High in:
Trace amounts only