eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Peas
block High
fork_spoon
No safe serving size
High in:
GOS
Fructans
Peppers
check_circle Low
fork_spoon
1/2 medium pepper / 38g
High in:
Trace amounts only
Nori
check_circle Low
fork_spoon
1 full sheet / 3g
High in:
Trace amounts only
Okra
check_circle Low
fork_spoon
1/2 cup sliced / 75g
High in:
Trace amounts only
Olives
check_circle Low
fork_spoon
5 medium olives / 30g
High in:
Trace amounts only
Onions
block High
fork_spoon
No safe serving size
High in:
Fructans
Orange Peppers
check_circle Low
fork_spoon
1/2 medium pepper / 38g
High in:
Trace amounts only
Mushrooms
warning Moderate
fork_spoon
3 medium / 40g
High in:
Polyols
Mustard Greens
check_circle Low
fork_spoon
1/2 cup cooked / 40g
High in:
Trace amounts only
Napa Cabbage
check_circle Low
fork_spoon
3/4 cup shredded / 85g
High in:
Trace amounts only