FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Soup Vegetables
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Spaghetti Squash
Lower range
Listed serving
1/2 cup shredded strands / 120g
Higher in Trace amounts only
Low FODMAP
Salad Mix
Lower range
Listed serving
2 cups loose / 55g
Higher in Trace amounts only
High FODMAP
Salsify
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Sauerkraut
Lower range
Listed serving
1/2 cup drained / 75g
Higher in Trace amounts only
Low FODMAP
Scallions
Lower range
Listed serving
1 cup chopped greens / 150g
Higher in Trace amounts only
Low FODMAP
Seaweed
Lower range
Listed serving
2 tablespoons dried / 15g
Higher in Trace amounts only
Low FODMAP
Roma Tomatoes
Lower range
Listed serving
1 medium tomato / 60g
Higher in Trace amounts only
High FODMAP
Romanesco
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Romaine Lettuce
Lower range
Listed serving
2 cups shredded / 60g
Higher in Trace amounts only