Low FODMAP
Purslane
Comfortable range at the portion shown below.
CategoryVegetables
Purslane and the low FODMAP diet
Purslane delivers a crisp texture and a slightly tangy, lemon-like flavor that brightens salads and sautés. It contains negligible fermentable carbohydrates and digests comfortably without producing intestinal gas or bloating. This succulent green concentrates omega-3 fatty acids, magnesium, and antioxidants that support cardiovascular health. Purslane serves as a foraged, low-FODMAP addition to Mediterranean dishes and seasonal salads.
Listed portion
1/2 cup fresh / 35g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
No higher group listed
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
Harvest purslane stems early in the morning for maximum crispness and store in damp paper towels in the refrigerator. Rinse thoroughly to remove field debris and discard any yellowing or slimy leaves before preparation. Sauté purslane briefly with olive oil and lemon juice for a quick, nutrient-dense side dish. Avoid overcooking purslane, as its delicate structure breaks down rapidly and releases excess moisture.
About Purslane
Is Purslane low FODMAP?
Purslane is currently listed as low FODMAP in this database. The result should be read with the listed portion: 1/2 cup fresh / 35g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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