FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Sweet Peppers
Lower range
Listed serving
1/2 medium pepper / 38g
Higher in Trace amounts only
Low FODMAP
Sweet Potatoes
Lower range
Listed serving
1/2 medium potato / 75g
Higher in Trace amounts only
Low FODMAP
Spring Onions
Lower range
Listed serving
1 cup chopped greens / 150g
Higher in Trace amounts only
High FODMAP
Stir Fry Vegetables
Higher range
Listed serving
No safe serving size
Higher in Fructans, GOS
Low FODMAP
Summer Squash
Lower range
Listed serving
1/2 cup sliced / 65g
Higher in Trace amounts only
Low FODMAP
Sun-Dried Tomatoes
Lower range
Listed serving
1 tablespoon chopped / 10g
Higher in Trace amounts only
Low FODMAP
Spinach
Lower range
Listed serving
1 cup cooked / 90g
Higher in Trace amounts only
High FODMAP
Shallots
Higher range
Listed serving
No safe serving size
Higher in Fructans
High FODMAP
Shiitake Mushrooms
Higher range
Listed serving
No safe serving size
Higher in GOS, Fructans
Low FODMAP
Sorrel
Lower range
Listed serving
1/2 cup chopped / 35g
Higher in Trace amounts only