FODMAP food category
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
152 food guidesSearch all foods
CategoryVegetables
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Yukon Gold Potatoes
Lower range
Listed serving
1 medium potato / 130g
Higher in Trace amounts only
Low FODMAP
Zucchini
Lower range
Listed serving
1 medium zucchini / 75g
Higher in Trace amounts only
High FODMAP
White Onions
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Winter Squash
Lower range
Listed serving
1/2 cup cubed / 50g
Higher in Trace amounts only
Low FODMAP
Yams
Lower range
Listed serving
1/2 cup cubed / 75g
Higher in Trace amounts only
High FODMAP
Yellow Onions
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Yellow Peppers
Lower range
Listed serving
1/2 medium pepper / 38g
Higher in Trace amounts only
Low FODMAP
Water Chestnuts
Lower range
Listed serving
1/2 cup sliced / 50g
Higher in Trace amounts only
Low FODMAP
Watercress
Lower range
Listed serving
1 cup loose / 25g
Higher in Trace amounts only
Low FODMAP
White Mushrooms
Lower range
Listed serving
1/2 cup sliced / 50g
Higher in Trace amounts only