eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Yukon Gold Potatoes
check_circle Low
fork_spoon
1 medium potato / 130g
High in:
Trace amounts only
Zucchini
check_circle Low
fork_spoon
1 medium zucchini / 75g
High in:
Trace amounts only
White Onions
block High
fork_spoon
No safe serving size
High in:
Fructans
Winter Squash
check_circle Low
fork_spoon
1/2 cup cubed / 50g
High in:
Trace amounts only
Yams
check_circle Low
fork_spoon
1/2 cup cubed / 75g
High in:
Trace amounts only
Yellow Onions
block High
fork_spoon
No safe serving size
High in:
Fructans
Yellow Peppers
check_circle Low
fork_spoon
1/2 medium pepper / 38g
High in:
Trace amounts only
Water Chestnuts
check_circle Low
fork_spoon
1/2 cup sliced / 50g
High in:
Trace amounts only
Watercress
check_circle Low
fork_spoon
1 cup loose / 25g
High in:
Trace amounts only
White Mushrooms
check_circle Low
fork_spoon
1/2 cup sliced / 50g
High in:
Trace amounts only