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FODMAP food category

Vegetables

Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.

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CategoryVegetables
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Choose a food for the full answer.

Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.

High FODMAP

Artichokes

Higher range

Listed serving

No safe serving size

Higher in Fructans, Polyols
Low FODMAP

Arugula

Lower range

Listed serving

2 cups loose / 40g

Higher in Trace amounts only