eco
Vegetables
Browse our database of low FODMAP vegetables. Learn which raw, cooked, and fermented veggies are safe for digestion, and which high-FODMAP triggers to avoid for irritable bowel syndrome.
Radicchio
check_circle Low
fork_spoon
1/2 cup shredded / 40g
High in:
Trace amounts only
Radishes
check_circle Low
fork_spoon
5 medium radishes / 45g
High in:
Trace amounts only
Pickles
check_circle Low
fork_spoon
1 medium spear / 30g
High in:
Trace amounts only
Poblano Peppers
check_circle Low
fork_spoon
1 medium pepper / 65g
High in:
Trace amounts only
Portobello Mushrooms
warning Moderate
fork_spoon
1/2 medium cap / 30g
High in:
Fructans
Polyols
Pickled Cucumbers
check_circle Low
fork_spoon
1 medium spear / 30g
High in:
Trace amounts only
Pickled Vegetables
warning Moderate
fork_spoon
2 tablespoons mixed / 30g
High in:
Fructans
Pickled Beets
check_circle Low
fork_spoon
1/2 cup drained / 35g
High in:
Trace amounts only
Oyster Mushrooms
warning Moderate
fork_spoon
1/4 cup cooked / 25g
High in:
Fructans
Polyols
Parsnips
block High
fork_spoon
No safe serving size
High in:
Fructans
Polyols