FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Sweet Potato Pie
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Low FODMAP
Taffy
Lower range
Listed serving
1 ounce / 30g
Higher in Trace amounts only
Moderate FODMAP
Sugar Cookie
Portion-sensitive
Listed serving
1 cookie / 25g
Higher in Fructans
Moderate FODMAP
Sponge Cake
Portion-sensitive
Listed serving
1 slice / 50g
Higher in Fructans
Moderate FODMAP
Sticky Bun
Portion-sensitive
Listed serving
1 small bun / 70g
Higher in Fructans, Excess Fructose
High FODMAP
Sticky Toffee Pudding
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Strawberry Shortcake
Portion-sensitive
Listed serving
1 serving / 120g
Higher in Fructans, Lactose
Moderate FODMAP
Strudel
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Semifreddo
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Lactose
Moderate FODMAP
Snickerdoodle
Portion-sensitive
Listed serving
1 cookie / 30g
Higher in Fructans