Moderate FODMAP
Scone
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Scone and the low FODMAP diet
Scones combine wheat flour, butter, milk, and sugar into dense, crumbly pastries. The wheat flour introduces fructans, while the butter and milk contribute mild lactose. The compact shape delivers concentrated ingredients per piece. Careful flour verification and portion control ensure scones stay manageable. Most sensitive individuals tolerate a standard scone when wheat and dairy are tracked.
Listed portion
1 scone / 60g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
What can change the result?
The fructans in scones come directly from the wheat flour used in the dough. You can safely lower the impact by substituting certified gluten-free flour and using lactose-free milk. Always verify commercial bakeries do not add high-fructose fruit fillings or polyol sweeteners to the dough. Serve slightly cooled to support steady breakdown and prevent hot crust irritation.
About Scone
Is Scone low FODMAP?
Scone is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 scone / 60g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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