FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Trifle
Portion-sensitive
Listed serving
1 serving / 150g
Higher in Fructans, Lactose
Moderate FODMAP
Truffle
Portion-sensitive
Listed serving
2 truffles / 30g
Higher in Lactose, GOS
Moderate FODMAP
Toffee Bar
Portion-sensitive
Listed serving
1 bar / 35g
Higher in GOS, Lactose
Moderate FODMAP
Tapioca Pudding
Portion-sensitive
Listed serving
1/2 cup / 150ml
Higher in Lactose
Moderate FODMAP
Tart
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Tiramisu
Portion-sensitive
Listed serving
1 slice / 80g
Higher in Fructans, Lactose
Low FODMAP
Toffee
Lower range
Listed serving
1 ounce / 25g
Higher in Trace amounts only
High FODMAP
Toffee Apple
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Moderate FODMAP
Sundae
Portion-sensitive
Listed serving
1 serving / 150g
Higher in Lactose
Moderate FODMAP
Sweet Popcorn
Portion-sensitive
Listed serving
3/4 cup / 30g
Higher in Excess Fructose