cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Trifle
warning Moderate
fork_spoon
1 serving / 150g
High in:
Fructans
Lactose
Excess Fructose
Truffle
warning Moderate
fork_spoon
2 truffles / 30g
High in:
Lactose
GOS
Toffee Bar
warning Moderate
fork_spoon
1 bar / 35g
High in:
GOS
Lactose
Tapioca Pudding
warning Moderate
fork_spoon
1/2 cup / 150ml
High in:
Lactose
Tart
warning Moderate
fork_spoon
1 slice / 70g
High in:
Fructans
Lactose
Excess Fructose
GOS
Tiramisu
warning Moderate
fork_spoon
1 slice / 80g
High in:
Fructans
Lactose
Toffee
check_circle Low
fork_spoon
1 ounce / 25g
High in:
Trace amounts only
Toffee Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Sundae
warning Moderate
fork_spoon
1 serving / 150g
High in:
Lactose
Sweet Popcorn
warning Moderate
fork_spoon
3/4 cup / 30g
High in:
Excess Fructose