FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Chocolate Truffle
Portion-sensitive
Listed serving
2 truffles / 35g
Higher in Lactose, GOS
Moderate FODMAP
Churro
Portion-sensitive
Listed serving
2 small churros / 70g
Higher in Fructans
Moderate FODMAP
Cobbler
Portion-sensitive
Listed serving
1 slice / 100g
Higher in Fructans, Excess Fructose
Moderate FODMAP
Chocolate Covered Nut
Portion-sensitive
Listed serving
15 nuts / 30g
Higher in GOS
Moderate FODMAP
Chocolate Covered Pretzel
Portion-sensitive
Listed serving
5 pieces / 35g
Higher in Fructans
High FODMAP
Chocolate Covered Raisin
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Chocolate Covered Strawberry
Lower range
Listed serving
4 strawberries / 50g
Higher in Trace amounts only
Moderate FODMAP
Chocolate Covered Fruit
Portion-sensitive
Listed serving
2 pieces / 40g
Higher in Excess Fructose, Polyols
Moderate FODMAP
Chocolate Chip Muffin
Portion-sensitive
Listed serving
1 muffin / 70g
Higher in Fructans, Lactose
Low FODMAP
Chocolate Covered Coffee Bean
Lower range
Listed serving
5 beans / 15g
Higher in Trace amounts only