cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Chocolate Truffle
warning Moderate
fork_spoon
2 truffles / 35g
High in:
Lactose
GOS
Churro
warning Moderate
fork_spoon
2 small churros / 70g
High in:
Fructans
Cobbler
warning Moderate
fork_spoon
1 slice / 100g
High in:
Fructans
Excess Fructose
Chocolate Covered Nut
warning Moderate
fork_spoon
15 nuts / 30g
High in:
GOS
Chocolate Covered Pretzel
warning Moderate
fork_spoon
5 pieces / 35g
High in:
Fructans
Chocolate Covered Raisin
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Chocolate Covered Strawberry
check_circle Low
fork_spoon
4 strawberries / 50g
High in:
Trace amounts only
Chocolate Covered Fruit
warning Moderate
fork_spoon
2 pieces / 40g
High in:
Excess Fructose
Polyols
Chocolate Chip Muffin
warning Moderate
fork_spoon
1 muffin / 70g
High in:
Fructans
Lactose
Chocolate Covered Coffee Bean
check_circle Low
fork_spoon
5 beans / 15g
High in:
Trace amounts only