FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Moderate FODMAP
Cannoli
Portion-sensitive
Listed serving
1 small cannoli / 50g
Higher in Fructans, Lactose
Low FODMAP
Caramel
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Caramel Apple
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Butterscotch
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Moderate FODMAP
Butterscotch Pudding
Portion-sensitive
Listed serving
1/2 cup / 120ml
Higher in Lactose
Moderate FODMAP
Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Moderate FODMAP
Brittle
Portion-sensitive
Listed serving
1 ounce / 30g
Higher in GOS
Moderate FODMAP
Brownie
Portion-sensitive
Listed serving
1 square / 40g
Higher in Fructans
Moderate FODMAP
Biscotti
Portion-sensitive
Listed serving
1 small biscotti / 25g
Higher in Fructans, GOS
Moderate FODMAP
Blondie
Portion-sensitive
Listed serving
1 square / 40g
Higher in Fructans