cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Cannoli
warning Moderate
fork_spoon
1 small cannoli / 50g
High in:
Fructans
Lactose
Caramel
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Caramel Apple
block High
fork_spoon
No safe serving size
High in:
Excess Fructose
Polyols
Butterscotch
check_circle Low
fork_spoon
2 tablespoons / 30g
High in:
Trace amounts only
Butterscotch Pudding
warning Moderate
fork_spoon
1/2 cup / 120ml
High in:
Lactose
Cake
warning Moderate
fork_spoon
1 slice / 60g
High in:
Fructans
Brittle
warning Moderate
fork_spoon
1 ounce / 30g
High in:
GOS
Brownie
warning Moderate
fork_spoon
1 square / 40g
High in:
Fructans
Biscotti
warning Moderate
fork_spoon
1 small biscotti / 25g
High in:
Fructans
GOS
Blondie
warning Moderate
fork_spoon
1 square / 40g
High in:
Fructans