High FODMAP
Chocolate Covered Raisin
Trigger range at the portion shown below.
CategorySweets & Desserts
Chocolate Covered Raisin and the low FODMAP diet
Chocolate covered raisins encase dried grapes in a layer of milk or dark chocolate. Raisins are naturally concentrated in excess fructose and sorbitol, making them high-risk for sensitive digestion. The chocolate shell adds minimal lactose but does not offset the fruit-based FODMAP load. Even a small handful can quickly exceed daily polyol and fructose thresholds for most individuals. Strict avoidance or fruit substitution is recommended during elimination phases.
Listed portion
No safe serving size
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The dried grape center in these treats concentrates both fructose and sorbitol to highly fermentable levels. You can safely recreate a similar experience by using low-FODMAP dried fruits like pineapple or coconut chips instead. Always avoid commercial varieties that add honey coatings or extra sorbitol syrups to enhance sweetness. Monitor your total dried fruit intake carefully when attempting reintroductions of high-fructose varieties.
About Chocolate Covered Raisin
Is Chocolate Covered Raisin low FODMAP?
Chocolate Covered Raisin is currently listed as high FODMAP in this database. The result should be read with the listed portion: No safe serving size.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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