FODMAP food category
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
170 food guidesSearch all foods
CategorySweets & Desserts
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Chocolate Bark
Lower range
Listed serving
2 squares / 25g
Higher in Trace amounts only
Moderate FODMAP
Chocolate Cake
Portion-sensitive
Listed serving
1 slice / 60g
Higher in Fructans
Moderate FODMAP
Chocolate Chip Cookie
Portion-sensitive
Listed serving
1 cookie / 30g
Higher in Fructans, Lactose
Moderate FODMAP
Carrot Cake
Portion-sensitive
Listed serving
1 slice / 70g
Higher in Fructans, Lactose
Moderate FODMAP
Cheesecake
Portion-sensitive
Listed serving
1 slice / 90g
Higher in Lactose, Fructans
High FODMAP
Cherry Pie
Higher range
Listed serving
No safe serving size
Higher in Polyols, Fructans
Low FODMAP
Chocolate Bar
Lower range
Listed serving
1 small bar / 30g
Higher in Trace amounts only
Moderate FODMAP
Caramel Corn
Portion-sensitive
Listed serving
3/4 cup / 30g
Higher in Lactose, Polyols
Moderate FODMAP
Cake Pop
Portion-sensitive
Listed serving
1 pop / 45g
Higher in Fructans, Lactose
Low FODMAP
Candy Cane
Lower range
Listed serving
1 candy cane / 15g
Higher in Trace amounts only