cake
Sweets & Desserts
Satisfy your sweet tooth with low FODMAP desserts. Check chocolates, candies, ice creams, and baked goods for high fructose corn syrup and other common IBS triggers.
Chocolate Bark
check_circle Low
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2 squares / 25g
High in:
Trace amounts only
Chocolate Cake
warning Moderate
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1 slice / 60g
High in:
Fructans
Chocolate Chip Cookie
warning Moderate
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1 cookie / 30g
High in:
Fructans
Lactose
Carrot Cake
warning Moderate
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1 slice / 70g
High in:
Fructans
Lactose
GOS
Cheesecake
warning Moderate
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1 slice / 90g
High in:
Lactose
Fructans
Cherry Pie
block High
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No safe serving size
High in:
Polyols
Fructans
Chocolate Bar
check_circle Low
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1 small bar / 30g
High in:
Trace amounts only
Caramel Corn
warning Moderate
fork_spoon
3/4 cup / 30g
High in:
Lactose
Polyols
Cake Pop
warning Moderate
fork_spoon
1 pop / 45g
High in:
Fructans
Lactose
Candy Cane
check_circle Low
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1 candy cane / 15g
High in:
Trace amounts only