Moderate FODMAP
Fruit Tart
Portion-sensitive at the portion shown below.
CategorySweets & Desserts
Fruit Tart and the low FODMAP diet
Fruit tart features a wheat pastry shell filled with pastry cream and topped with fresh fruit. The wheat crust introduces fructans, while the cream center contributes lactose. Fresh fruit toppings add excess fructose or polyols depending on the variety chosen. This combination creates a moderately challenging profile requiring strict portion control. Careful ingredient verification ensures the tart remains manageable.
Listed portion
1 slice / 70g
Portion size can change a FODMAP result. Treat this as the context for the range—not a personal tolerance guarantee.
FODMAP groups
Group information helps organize reintroduction challenges and possible stacking.
What can change the result?
The dual FODMAP impact comes from the wheat crust, dairy cream, and high-fructose fruit topping. You can safely lower the impact by using certified gluten-free crust and lactose-free pastry cream. Always verify fruit selections prioritize low-fructose berries and citrus over apples or cherries. Serve tart chilled to stabilize cream and support slower, more comfortable digestive processing.
About Fruit Tart
Is Fruit Tart low FODMAP?
Fruit Tart is currently listed as moderate FODMAP in this database. The result should be read with the listed portion: 1 slice / 70g.
Does portion size matter?
Yes. FODMAP load depends on quantity and can also be affected by other foods eaten in the same meal.
Can everyone with IBS tolerate it?
No food result predicts individual tolerance. A dietitian can help interpret symptoms, portions, and reintroduction challenges.
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