FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Orange Flower Water
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Palm Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
High FODMAP
Pancake Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Pastry Cream
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Pearl Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Non-Melting Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Nonpareils
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only
Low FODMAP
Orange Extract
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Muscovado Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Natural Food Coloring
Lower range
Listed serving
As desired
Higher in Trace amounts only