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Low FODMAP
Orange Extract
Safe in normal portions. Unlikely to trigger symptoms.
Orange extract consists of concentrated citrus oils dissolved in alcohol for aromatic baking applications. The distillation process removes sugars, pulp, and problematic carbohydrates entirely. This pure solution delivers intense flavor without introducing fermentation triggers. Sensitive individuals incorporate it freely into frostings and glazes safely.
fork_spoon Serving Size
1 teaspoon / 5ml
warning Contains
Trace Amounts Only
sticky_note_2 Clinical Notes
Always use pure extract rather than artificial flavorings to achieve authentic citrus profiles during baking. Measure carefully to prevent overpowering delicate dessert balances and maintain intended flavor ratios. Store bottles tightly sealed in dark cabinets to preserve volatile compounds long-term. Substitute orange zest cautiously when recipes require acidity without liquid volume increases.
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Dietitian Tip
Individual tolerance varies. If you are in the elimination phase, stick strictly to the recommended serving sizes and consult your healthcare provider if symptoms persist.
Disclaimer: FODMAP content can vary based on ripeness, brand, and preparation method. This database uses general clinical averages. Always listen to your gut and consult a dietitian if unsure.