FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Yacon Syrup
Higher range
Listed serving
No safe serving size
Higher in Fructans, Polyols
Low FODMAP
Yeast
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
High FODMAP
Yogurt Chips
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Xylitol
Lower range
Listed serving
1 tablespoon / 12g
Higher in Trace amounts only
Low FODMAP
Xylitol Blend
Lower range
Listed serving
2 tablespoons / 25g
Higher in Trace amounts only
Low FODMAP
Walnuts
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
High FODMAP
White Chocolate
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
White Chocolate Chips
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
White Grape Juice Concentrate
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
Low FODMAP
Xanthan Gum
Lower range
Listed serving
1/2 teaspoon / 2g
Higher in Trace amounts only