FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Mannitol
Higher range
Listed serving
No safe serving size
Higher in Polyols
Low FODMAP
Maple Flavor
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Maple Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Maple Syrup
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Malt Syrup
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Liquid Stevia
Lower range
Listed serving
As desired
Higher in Trace amounts only
Low FODMAP
Macadamia Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Macadamia Nuts
Lower range
Listed serving
1 oz / 30g
Higher in Trace amounts only
Low FODMAP
Maltitol
Lower range
Listed serving
2 tablespoons / 20g
Higher in Trace amounts only
Low FODMAP
Maltodextrin
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only