FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Amaranth Flour
Lower range
Listed serving
2 tablespoons / 40g
Higher in Trace amounts only
High FODMAP
Applesauce
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Fructans
High FODMAP
Applesauce Unsweetened
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Applesauce Sweetened
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Apple Molasses
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
High FODMAP
Agave Nectar
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Allulose
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Allulose Syrup
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Almond Extract
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
Low FODMAP
Almond Flavor
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only