FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Pumpkin Butter
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Pumpkin Puree
Lower range
Listed serving
1/4 cup / 60g
Higher in Trace amounts only
Low FODMAP
Powdered Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Powdered Sugar Icing
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Pudding Mix
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Pectin
Lower range
Listed serving
1 tablespoon / 10g
Higher in Trace amounts only
Low FODMAP
Pecan Flour
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Pecans
Lower range
Listed serving
1 oz / 28g
Higher in Trace amounts only
High FODMAP
Pistachios
Higher range
Listed serving
No safe serving size
Higher in Fructans
Low FODMAP
Powdered Egg Whites
Lower range
Listed serving
1 tablespoon / 7g
Higher in Trace amounts only