FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Milk Chocolate Chips
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
Low FODMAP
Mini Marshmallows
Lower range
Listed serving
1/4 cup / 15g
Higher in Trace amounts only
Low FODMAP
Monk Fruit Blend
Lower range
Listed serving
1 tablespoon / 12g
Higher in Trace amounts only
Low FODMAP
Monk Fruit Sweetener
Lower range
Listed serving
As desired
Higher in Trace amounts only
Low FODMAP
Molasses
Lower range
Listed serving
1 tablespoon / 20g
Higher in Trace amounts only
Low FODMAP
Marshmallow Fluff
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Marshmallows
Lower range
Listed serving
2 pieces / 10g
Higher in Trace amounts only
Low FODMAP
Matcha Powder
Lower range
Listed serving
1 teaspoon / 2g
Higher in Trace amounts only
Low FODMAP
Meringue Powder
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
High FODMAP
Milk Chocolate
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose