FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Rice Malt Syrup
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Rice Starch
Lower range
Listed serving
2 tablespoons / 20g
Higher in Trace amounts only
Low FODMAP
Rice Syrup Solids
Lower range
Listed serving
1 tablespoon / 12g
Higher in Trace amounts only
Low FODMAP
Rock Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Rose Water
Lower range
Listed serving
1 teaspoon / 5ml
Higher in Trace amounts only
High FODMAP
Pumpkin Puree Sweetened
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose
Low FODMAP
Quinoa Flour
Lower range
Listed serving
2 tablespoons / 25g
Higher in Trace amounts only
Low FODMAP
Rapid Rise Yeast
Lower range
Listed serving
1 teaspoon / 3g
Higher in Trace amounts only
Low FODMAP
Raw Cacao Powder
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Raw Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only