FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
High FODMAP
Condensed Milk
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Cookie Butter
Higher range
Listed serving
No safe serving size
Higher in Fructans, Excess Fructose
High FODMAP
Cookie Crumbs
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
High FODMAP
Cookie Mix
Higher range
Listed serving
No safe serving size
Higher in Fructans, Lactose
Low FODMAP
Colored Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Cocoa Butter
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Cocoa Powder
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
Low FODMAP
Coconut Palm Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Coconut Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only
Low FODMAP
Colored Decorating Sugar
Lower range
Listed serving
1 tablespoon / 15g
Higher in Trace amounts only