FODMAP food category
Sweeteners & Baking
Bake safely with low FODMAP sweeteners. Learn which natural sugars, syrups, and artificial sweeteners (polyols) are safe to consume without causing bloating or IBS flare-ups.
220 food guidesSearch all foods
CategorySweeteners & Baking
Food directory
Choose a food for the full answer.
Range labels should always be read with the listed portion. Preparation, brand, ripeness, and the rest of the meal can change the practical result.
Low FODMAP
Crystallized Ginger
Lower range
Listed serving
2 tablespoons / 15g
Higher in Trace amounts only
High FODMAP
Custard
Higher range
Listed serving
No safe serving size
Higher in Lactose, Excess Fructose
High FODMAP
Date Paste
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Date Sugar
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Date Syrup
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Polyols
High FODMAP
Cool Whip
Higher range
Listed serving
No safe serving size
Higher in Excess Fructose, Lactose
Low FODMAP
Corn Syrup
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
High FODMAP
Cream Cheese Frosting
Higher range
Listed serving
No safe serving size
Higher in Lactose
Low FODMAP
Cream of Coconut
Lower range
Listed serving
2 tablespoons / 30g
Higher in Trace amounts only
Low FODMAP
Cream of Tartar
Lower range
Listed serving
1 teaspoon / 5g
Higher in Trace amounts only